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Carb up was yesterday. Definitely showed during my workout, the pump was INSANE.
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66,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2214 kcal
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Líp: 73,88g | Prot: 125,93g | Carbs : 296,68g.
Pequeno Almoço: Bob's Red Mill Extra Thick Rolled Oats, Sun-Maid Natural California Raisins, Yo-Whey, General Mills Total Raisin Bran Cereal, Lifeway Foods Lowfat Plain Kefir. Jantar: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Couscous (Cooked). Snacks/Outros: Wonderful Shelled Pistachios, Specially Selected Gravlax with Dill, Harvest Snaps Snapea Crisps Lightly Salted, L'oven Fresh 100% Whole Grain Whole Wheat Bread. mais...
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A Ganhar 1,1 kg por Semana
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Histórico de Peso de Glaz3ddonut
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