|
The weather has been gorgeous today - very cool, breezy and sunny. Took my dog for a short and pleasant walk by Griffin Creek. It was the first day for some department stores to open so I took some shoes back that I had ordered online that didn't fit. I ate whatever I felt like eating today and I'm not feeling guilty about it.
|
90,6 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2161 kcal
|
Líp: 76,06g | Prot: 50,68g | Carbs : 320,59g.
Pequeno Almoço: Brown Sugar, Butter, Honeycrisp Apples, Market Pantry Frozen Dark Sweet Cherries, Oatmeal. Almoço: Steamed Rice, Pei Wei Sesame Shrimp. Jantar: Dairy Queen M&M’s Chocolate Candy Blizzard (Medium). Snacks/Outros: Bonne Maman Four Fruits Preserves, Butter, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. mais...
|
A Perder 2,5 kg por Semana
|