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Well the week started off well but I went a little off the rails from Thursday onwards. What’s important is that I logged all of my food and I know exactly where I’m going wrong and I upped my exercise and have (on the whole) been eating more healthily.
Definitely up for a big loss next week 🙌
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67,8 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1462 kcal
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Líp: 50,37g | Prot: 73,44g | Carbs : 177,64g.
Pequeno Almoço: Asda Wholemeal Medium Sliced Bread, Flora Original. Almoço: Tesco Chicken Breast Fillets (130g), Asda Tikka Masala Cooking Sauce, Potato, Brown Rice. Jantar: Tesco Everyday Value Yorkshire Pudding, Cooked Carrots (from Fresh), Roasted Potato, Chicken Breast Meat (Roasted, Cooked) , Bisto Gravy Granules For Chicken. Snacks/Outros: Tuc Original Crackers, Tetley Peppermint Tea, Fox's Chunkie Milk Chocolate Cookies, Tea with Milk. mais...
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2154 kcal
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Exercício:
Yoga - 20 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 36 minutos, Descansar - 14 horas e 4 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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