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it's mother's day and my mother in-law's birthday weekend weight gain. well, back to it either today or tomorrow. depending on how today goes with the company we still have here.
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79,4 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Fraco .
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1198 kcal
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Líp: 31,55g | Prot: 61,34g | Carbs : 151,83g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Papayas, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). Almoço: Prairie Farms Dairy Fat Free Skim Milk, Sweet & Spicy Yogurt Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Butterball Oven Roasted White Turkey, Papayas. Jantar: Yoplait Go-Gurt, B&M Brown Bread, Sweet & Spicy Yogurt Cheese, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Fully Cooked Bacon, Truly Hard Seltzer. Snacks/Outros: Nature Made Fish Oil Gummies. mais...
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A Ganhar 5,5 kg por Semana
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