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I’ve been nighttime eating bad the past couple of nights. Not gaining, but not losing much either. I try to keep it healthy but sometimes that damned bread or chocolate just calls me! Lol any advice to reduce those cravings? Or is it just something I have to work past?
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87,0 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 32,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1442 kcal
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Líp: 64,07g | Prot: 85,52g | Carbs : 132,96g.
Pequeno Almoço: Fall Pumpkin Oatmeal. Almoço: Compliments Berry & Cherry Boost, Liberte Yogourt Grec Nature, Silk True Almond Vanilla. Jantar: President's Choice Extra Fine Whole Green Beans, Turkey Dark Meat . Snacks/Outros: Kingsey Cheese Curds, General Mills Cinnamon Chex, Kraft Smooth Peanut Butter, Apples , Cucumber (with Peel) , Great Value Sliced Almonds. mais...
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A Perder 0,3 kg por Semana
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 Comentários
We pre-cut a bunch of veggies. I use them for when kids want pre-dinner snacks and then the left overs are my evening snacks. I too am a night time snackers, bad habits from late night study sessions.
10 mai 20 por membro: Mary.lizz
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Histórico de Peso de Autumn1988
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