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bloated and dont know why, DARN IT!!!
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71,2 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1397 kcal
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Líp: 50,98g | Prot: 79,50g | Carbs : 164,41g.
Pequeno Almoço: Instant Coffee (made from Powdered), Cooked Egg White, Cooked Egg White, Scrambled Egg (Whole, Cooked), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Apples, Instant Coffee (made from Powdered). Almoço: Lactose Reduced 2% Fat Milk, Diet Green Tea with Citrus, Tap Water, Fat Free Italian Dressing, Mixed Salad Greens, Simple Favorites Chicken Enchilada Suiza. Jantar: Tap Water, Diet Coke (20 oz Bottle), Grilled Zucchini, Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Outros: Peanut Butter, Peanut Butter, Bananas, Strawberries, Lowfat Cottage Cheese. mais...
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2244 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Treino em Circuito - 35 minutos, Dormir - 7 horas, Descansar - 14 horas e 25 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Ganhar 3,8 kg por Semana
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