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Well, I'm officially moved in and settled, and I got a much better night's sleep last night, so I'll be able to work out tonight! I didn't do much working out last night, but I did move a lot of furniture and clean a lot, so that has to count for something!
Today, I officially will begin my eating healthier full time :D Wish me luck!!!!!!!
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93,3 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Fraco .
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1788 kcal
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Líp: 45,46g | Prot: 126,69g | Carbs : 218,65g.
Pequeno Almoço: Nutmeg (Ground), Cinnamon, chocolate shakeology, lactose free fat free milk. Almoço: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. Jantar: Dry Grated Parmesan Cheese, Bertolli Marinara Sauce, Artesian Acres Whole Wheat Pasta, Steamed or Boiled Shrimp, Gatorade Protein Recovery. Snacks/Outros: Feta Cheese, Private Selection Honey Smoked Turkey Breast, Cos or Romaine Lettuce, Pepsi Pepsi, Lite #13 Sub. mais...
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3329 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora, Ir às Compras - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 10 horas, Dormir - 8 horas. mais...
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peso estável
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