Jornal de Jenfar, 12 mai 20

yesterday no exercise at all and ate about 2000 Cal's. hardly drank too! one of those days. stayed browsing on the internet for chairs for my daughter and for apartments for my other daughter and kept procrastinating. oh well! hope to make up for it today after the setback yesterday. let's get moving❤️ fat is 40.2%

69,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 12,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1394 kcal

Líp: 64,90g | Prot: 46,80g | Carbs : 156,79g.   Pequeno Almoço: Sainsbury's Flaked Almonds, Alpro Unsweetened Oat Milk, Bulk Powders Psyllium Husks,  Strawberries,  Blueberries, Sainsbury's Taste The Difference Mozzarella Di Bufala Campana. Almoço: Kirkland Signature Organic Marinara Sauce, Waitrose Portobello Mushroom Ravioli. Jantar:  Cooked Mushrooms (Fat Not Added in Cooking), Sainsbury's Baby Leaf Spinach, Sainsbury's Sugar Snap Peas, Tesco Frozen Broccoli. Snacks/Outros: Tesco Finest Peruvian 70% Dark Chocolate, Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread,  Tangerine. mais...