|
Didn't jump up that much, so I'm ok with it. Sunday was a little of a pig out because of mother's day and brother in laws birthday.
My foot seems to be better, was able to go for a run yesterday (to distract myself from wanting to eat). My yoga mat gets here Thursday, but I might do some pilates on the rug tonight.
Hope everyone has a great week :-)
|
63,4 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1409 kcal
|
Líp: 60,72g | Prot: 77,83g | Carbs : 141,10g.
Pequeno Almoço: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Coffee, Sugar, Oatly Oat Milk. Almoço: Quinoa (Cooked), Broccoli, Chobani Greek Yogurt Whole Milk Plain, Smoked Pork Sausage. Jantar: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Gouda Cheese , Private Selection Onion Sandwich Rolls. Snacks/Outros: The Snack Factory Pretzel Crisps - Buffalo Wing. mais...
|
A Ganhar 0,4 kg por Semana
|