Gravação de peso (nenhuma entrada de jornal) para 12 maio 2020
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59,4 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: 100%.
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1783 kcal
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Líp: 139,07g | Prot: 108,55g | Carbs : 50,54g.
Pequeno Almoço: Butter (Salted), Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Jantar: Collards, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Butter, Black Pepper, Morton Salt, Cumin. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Smithfield Hardwood Smoked Ham, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de right-now-or-never
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