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I'm in a crazy amount of soreness, but I'm encouraged because I lost a pound overnight!! I'll take some ibuprofen and remember to stay encouraged!
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92,8 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1529 kcal
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Líp: 55,60g | Prot: 107,75g | Carbs : 146,39g.
Pequeno Almoço: Vanilla Extract (Imitation, Alcohol), chocolate shakeology, lactose free fat free milk. Almoço: Buttered Air Popped Popcorn, Gatorade Protein Recovery, Athenos Natural Crumbled Feta Cheese, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Cos or Romaine Lettuce. Jantar: Cellucor BCAA, Pineapple, Cos or Romaine Lettuce, Butterball Everyday Turkey Bacon, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Snacks/Outros: Pineapple Juice, Apple Juice, Grapefruit Juice, Club Soda, Mixed Salad Greens, Cheddar Cheese, Egg (Whole), Brownberry 100% Whole Wheat Bun. mais...
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2953 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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