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Had my daughter this week so wasn't able to exercise as much as I would have liked. But this week it shouldn't be a problem
Should be able to exercise 2-3 times a day from Tuesday to Friday and exercise on the weekend as well
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105,3 kg
Perdidos até agora: 35,7 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: 100%.
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2308 kcal
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Líp: 120,29g | Prot: 96,40g | Carbs : 228,42g.
Almoço: Peanut Butter, Margarine, White Bread. Jantar: Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), gravy, bread, onions, mayo, margarine, salad, steak. Snacks/Outros: Griffin's Chocolate Chippie Biscuit, Coffee with Milk and Sugar, Potato Chips (Salted). mais...
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2947 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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