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All my planning and plotting is paying off! Yazz!!! I am learning so much about food that I just never knew or cared to know about. I am also learning that I am not really hungry but by custom I just eat because. One day last week I ate (nothing), I mean that is what I thougth it was...a small little oatmeal crust veggie pizza...like 6 inches or so, and I was stuffed. I kept questioning myself if I could really be full, and since I doubted myself I ate another. I had 2 for lunch and then 2 for dinner and truthfully, I was really full. I need to do that experiment again and be more thorough on the calorie count, which was low. It was my own invention to fit my needs, but as a recipe for the public it would have to be tweaked for taste (more salt...more cheese) but it was yummy for me.
I am also a lot more diligent about my walking exercise. I go about 3 miles when I can...hopefully a minimum of 4 times per week. Feeling proud.
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81,6 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1302 kcal
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Líp: 50,17g | Prot: 82,75g | Carbs : 118,99g.
Pequeno Almoço: Traditional Medicinals Organic Green Tea Lemongrass, Farm To Table Coconut Milk, Cornflakes . Almoço: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Olive Oil, Foster Farms Ground Chicken Breast, Lactolac Requeson/Ricotta, Natura's Pasta de Tomate/Tomato Paste, Camposofresco Sofrito Criollo, Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini. Jantar: Almonds. Snacks/Outros: Souper Salad Raisins, Sugar, Passion Fruit, Clementines, Gama Galleta Soda, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water. mais...
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A Perder 1,0 kg por Semana
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