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Today is weigh in day and I'm down 2 points and I very happy to be going down. I'll say it again, you guys rock with the support. Thanks everyone 💗🧡
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139,7 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 73,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1019 kcal
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Líp: 21,07g | Prot: 6,55g | Carbs : 149,20g.
Pequeno Almoço: Coffee-Mate Hazelnut Powdered Creamer, ShopRite Half & Half, Coffee. Almoço: Crystal Light Crystal Light on the Go Sugar Free Packets, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sweet Onions, Bell Peppers, Ronzoni Small Shell Pasta. Snacks/Outros: Betty Crocker Fruit-Mystery - Variety Pack (Fruit Shapes). mais...
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4722 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,7 kg por Semana
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