Jornal de Asarver, 15 mai 20

Hopefully the month of May isn't just going between these two weight values. At least it's a loss!

63,2 kg Perdidos até agora: 10,7 kg .    Ainda faltam: 6,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1430 kcal

Líp: 63,73g | Prot: 71,10g | Carbs : 148,65g.   Pequeno Almoço: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits,  Strawberries, Oatly Oat Milk,  Sugar,  Coffee. Almoço: Brazi Bites Brazilian Cheese Bread Garlic Asiago, Kroger Corned Beef Brisket Flat Cut,  Black Beans (Canned),  White Rice. Jantar:  Buffalo quesadilla filling, Publix Fancy Shredded Four Cheese Mexican Blend, Mission Flour Tortilla (Burrito Size). Snacks/Outros:  Coffee cake. mais...