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had some issues with quarantine and moving less and having access to more snack than at work. so now I'm back count my calories for a bit to right the ship. all and all cant complain almost a year on this vlchf or keto diet and not really having huge backslides
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98,7 kg
Perdidos até agora: 36,5 kg .
Ainda faltam: 17,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1047 kcal
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Líp: 71,56g | Prot: 81,59g | Carbs : 16,35g.
Almoço: Cheddar Cheese , Dry or Hard Salami, Asparagus , Dill Cucumber Pickles , Deli Sliced Ham, Folios Parmesan Cheese Wraps. Jantar: Butter , Earthbound Farm Organic Spring Mix, Great Value Cod Fillet. mais...
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A Perder 4,8 kg por Semana
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