Gravação de peso (nenhuma entrada de jornal) para 15 maio 2020
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59,1 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: 100%.
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1799 kcal
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Líp: 145,21g | Prot: 94,09g | Carbs : 54,71g.
Pequeno Almoço: Butter (Salted), Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Giant Food Peeled Baby-Cut Carrots, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Vanilla Greek Yogurt. Jantar: Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Butter. Snacks/Outros: Galbani Mozzarella Fresca Marinated, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de right-now-or-never
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