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Weight holding steady. Workout went okay this morning -- didn't quite run the full 30 minutes but did make up for it by doing a couple sprints at a 14 degree incline.
Be Happy!
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73,9 kg
Perdidos até agora: 64,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2074 kcal
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Líp: 109,66g | Prot: 197,93g | Carbs : 112,49g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower. Jantar: Guacamole, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Ralphs Carb Master Vanilla Yogurt, Flatout Flatbread Multigrain with Flax. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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2738 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 0,6 kg por Semana
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