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Really pleased to have lost, especially as I have been having a dip in motivation this week! Thankfully my will-power beat my lack of motivation and I ploughed on eating the right things.
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107,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1840 kcal
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Líp: 89,23g | Prot: 127,46g | Carbs : 110,06g.
Pequeno Almoço: Sainsbury's British Pork Sausages, Hovis Sunflower & Pumpkin Seed Bread, Egg (Whole), Sainsbury's Mushrooms, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans. Almoço: Sainsbury's Baby Plum Tomatoes, By Sainsbury's Honey Roast British Ham Slices, Sainsbury's Mature Cheddar Cheese, Batchelors Peri Peri Chicken Super Noodles. Jantar: Chicken Leg Meat and Skin (Roasted, Cooked) , Tesco Swede, Carrots, Tesco Broccoli Florets, Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. mais...
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A Perder 0,9 kg por Semana
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