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time to say good bye to maintenance calories weight creeping back up and i want to lose 20
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98,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2555 kcal
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Líp: 94,83g | Prot: 90,01g | Carbs : 347,98g.
Pequeno Almoço: Quaker 100% Whole Grain Oatmeal, Great Value Frozen Blueberries, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Almoço: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Jantar: Coca-Cola Coca-Cola Classic (12 oz), Cooked Green String Beans (from Canned), Bread Stuffing (Dry Mix, Commercial), Honeysuckle White Turkey Breast, Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Cream Style Corn. Snacks/Outros: Great Value Organic Chia Seeds, Sweetened Frozen Blueberries, Kraft Cool Whip, Pound Cake. mais...
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2391 kcal
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Exercício:
walking - 53 minutos, Google Fit - 23 horas e 7 minutos. mais...
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A Ganhar 15,9 kg por Semana
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 Comentários
I find that it’s a balancing act don’t you
17 mai 20 por membro: ocean_girl
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najwa kale i do find it a balancing act i want to do 20 just to see if i can
17 mai 20 por membro: mountainman75
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The way that you were active when you’re out in nature all the time I don’t think you’re gonna have any issues doing anything
17 mai 20 por membro: ocean_girl
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nawja kale i lift 3 days walk 5 miles a day it shouldn't be hard just gonna cut from maintenance calories of about 450 a day from 2800
17 mai 20 por membro: mountainman75
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You are doing a fantastic job. Keep up the great work 💪💪💪💪💪
17 mai 20 por membro: ocean_girl
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Histórico de Peso de mountainman75
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