Jornal de kmaxwell08, 21 mai 13

Back down to the weight I was before my birthday in January! That was almost 4 months ago! Feels great to be back on track and feeling better about myself!

57,2 kg Perdidos até agora: 11,7 kg .    Ainda faltam: 7,3 kg .    Dieta cumprida: Razoavelmente Bem.

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560 kcal

Líp: 15,16g | Prot: 70,58g | Carbs : 33,60g.   Pequeno Almoço: Great Value Sugar Free Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Almoço: Shrimp Cocktail (Shrimp with Cocktail Sauce), Steamed or Boiled Shrimp. Snacks/Outros: Gaspari Nutrition Intrapro Pure Whey Protein Isolate. mais...