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yesterday Clara made cheesecake unbaked as a surprise and I quite overate all day. no wonder I spiked again. started exercise again because this week I did nothing. and without exercise the weight goes up ! so today's weight was no surprise. I need to go down to 68.2 kg by next Sunday. I have to watch what I eat on the weekend.
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70,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1167 kcal
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Líp: 41,72g | Prot: 42,47g | Carbs : 158,28g.
Pequeno Almoço: Strawberries with Sugar, Cheesecake (From Mix, No-Bake Type) . Almoço: Rabbit Meat , Pizza with Mushrooms. Jantar: Banana Cake without Icing, Tesco Cucumber . Snacks/Outros: Strawberries with Sugar, Puff Pastry. mais...
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A Ganhar 3,5 kg por Semana
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