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This has been a really bad week for me, I have not exercized and I have gone over my points every day. I think today I have done well with my points and tomorrow I will get back on the exercize wagon. I just cannot bring myself to do it tonight.
I need some support.. :(
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69,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1152 kcal
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Líp: 30,98g | Prot: 71,47g | Carbs : 147,43g.
Pequeno Almoço: Instant Oatmeal Weight Control - Maple and Brown Sugar. Almoço: broccoli. Jantar: Alfredo Mix Sauce, Vegetable Jambalaya, Wild Bay Scallops. Snacks/Outros: weight watchers mint chocolate chip, Mini Delights Chocolatey Drizzle, Power Pop, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. mais...
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1865 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 36 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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