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Measurement Monday!
Starting Measurements 5/5/20
Waist: 33"
Hips: 41"
Biceps: L 12", R 12.5"
Thighs: L 24", R 24"
Week 1 Measurements 5/11/20
Waist: 32"
Hips: 41"
Biceps: L 12.25", R 12.75"
Thighs: L 22.75", R 23"
Week 2 Measurements 5/18/20
Waist: 31.75"
Hips: 40.5"
Biceps: L 12.75", R 13"
Thighs: L 23.75", R 24.25"
I'm wondering if I measured my thighs in a different spot last week - though with squats, daily walking and jump rope, it's possible they gained a little more muscle. It's always been easy for me to bulk up my thighs, that's for sure.
Here's to another week of tracking, building good habits and staying active!
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69,3 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1214 kcal
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Líp: 58,15g | Prot: 86,52g | Carbs : 79,02g.
Pequeno Almoço: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Sugar Free Metamucil, Torani Sugar Free Vanilla Syrup, Great Value Powdered Creamer, Cooper Sharp American Cheese, Hellmann's Real Mayonnaise, Hormel Black Label Fully Cooked Original Bacon, Country Crock Shedd's Spread Original, Wonder Classic White Sandwich Bread, Great Value Jumbo White Eggs. Almoço: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Jantar: Great Value Salted Sweet Cream Butter Sticks, The Little Potato Company Blushing Belle, Stavis Seafoods Fresh Tilapia Fillet. Snacks/Outros: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. mais...
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A Perder 3,5 kg por Semana
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