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Look, I'm consuming more values each day than is my intent. But today is progress.
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83,6 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 29,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2577 kcal
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Líp: 82,76g | Prot: 89,54g | Carbs : 374,00g.
Pequeno Almoço: Traditional White, Jam Preserves, Coffee with Milk and Sugar. Almoço: Steam Fresh (Broccoli, Carrots & Sugarsnap Peas). Jantar: Minced Beef (95% Lean / 5% Fat), Mashed Potato made with Milk (from Fresh). Snacks/Outros: Hoisin Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Coffee with Milk and Sugar, Potato Chips, Excellence Extra Creamy Milk, Mint Slice, Mint Slice, Mint Slice, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Banana, Dim Sims, Flat White Coffee with Skim Milk (Standard), White Sugar, Mint Slice. mais...
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A Perder 3,2 kg por Semana
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