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26.1% bf
Slowly but surely, I'll eventually get there. This is a lesson is patience for sure!
Worked out a good bit last week, I think I got in 3 good runs and a long walk too.
I'm working on adding the strength videos from P90X this week finally! No more excuses! It'll be round 2, so I'm looking forward to it.
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67,9 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1373 kcal
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Líp: 48,96g | Prot: 146,00g | Carbs : 62,43g.
Pequeno Almoço: X-Large Egg White, Atkins Day Break Bar, Light String Cheese. Almoço: Jason's Deli Lowfat Ranch, Bell Pepper, romaine lettuce, Cucumber, cauliflower, broccoli, Large Egg White, Alfalfa Sprouts. Jantar: Radishes, Bell Pepper, Crimini Mushrooms, romaine lettuce, Cucumbers, Cabbage, Naturally Fresh Ginger Dressing, tomatoes, Chicken Breast. Snacks/Outros: Atkins Advantage Peanut butter bar, Light String Cheese, Trader Joe's Roasted Turkey Breast. mais...
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2351 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho de Escritório - 9 horas, Conduzir - 1 hora, em Pé - 3 horas, Dormir - 7 horas. mais...
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A Perder 0,2 kg por Semana
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