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"Nana Korobi,ya oki.Falksown seven times ,stand up eight. Chosing ti never give up hope,and to always strive for more.Your focus isn't on reality in front of you,but on a greater vision that may not be reality yet
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98,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1701 kcal
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Líp: 44,20g | Prot: 74,00g | Carbs : 262,46g.
Pequeno Almoço: Great Value Organic Chia Seeds, Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Coffee, Spring Valley Vitamin B-12, Centrum Ultra Men's Multivitamin. Almoço: Cooked Green String Beans (from Canned), Bananas , Turkey Breast Meat , Dave's Killer Bread Epic Everything Bagel. Jantar: Ground Beef (80% Lean / 20% Fat) , Ragu Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Outros: Watermelon , Great Value Organic Chia Seeds, Wal-Mart Gala Apple. mais...
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A Perder 3,2 kg por Semana
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