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Going back down. Today is another beautiful day in the neighborhood. Be kind. Stay safe and sane
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60,7 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1234 kcal
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Líp: 38,40g | Prot: 131,41g | Carbs : 96,93g.
Almoço: Spectrum Grapeseed Oil, Broccoli , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Member's Mark Extra Lean Smoked Turkey Breast, BC Hothouse Orange Bell Pepper, Cucumber (with Peel), Earthbound Farm Romaine, Giant Eagle Cherry Tomatoes. Jantar: Wegmans Pineapple Salsa, Wholly Guacamole Classic Guacamole, Publix Red Bell Pepper, Kroger Sliced Mushrooms, Publix Onions, Roma Tomatoes, Green Giant Riced Veggies Cauliflower, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Swanson Sipping Bone Broth, Premier Nutrition High Protein Shake - Cookies & Cream. mais...
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1978 kcal
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Exercício:
Musculação (Moderado) - 34 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 11 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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 Comentários
19 mai 20 por membro: squirlz88
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Beautifully said! Some things we all need to keep in mind for sure! ❤️
19 mai 20 por membro: melissatwa
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20 mai 20 por membro: adefwebserver
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I love that! Everyday is a struggle to get up and get out of bed. Some people live with a lot of pain which causes a lot of depression and discouragement. We should never judge another person, never be critical, Only be kind. Thank you for sharing
20 mai 20 por membro: skinnyminilinny
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Thanks. I'm trying really hard to be positive but having a really hard time this week. My tongue wants to take center stage and I'm attempting to hold it. Kindness seems to be an obstacle to some people.
20 mai 20 por membro: tatauu22
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Tatauu, you are doing great! I just said to my husband, people used to tell me how kind I was, but now, I don't feel so kind. I had many years of abuse and I think it made me hard. I have been trying to hold my tongue so I don't offend people. It is not always easy to do that. I think I need some quiet time to meditate. Thanks again for sharing that quote. I'll be thinking of you, can you think of me? I'll encourage you whenever I see your post. I think you're doing great!
20 mai 20 por membro: skinnyminilinny
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I will most definitely think of you. I'll be saying some prayers
20 mai 20 por membro: tatauu22
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Can't go wrong with kindness. 💖
20 mai 20 por membro: @philrmcknight
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20 mai 20 por membro: tatauu22
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20 mai 20 por membro: FullaBella
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20 mai 20 por membro: kclab
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20 mai 20 por membro: HCB
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I so much love this post, it deserves to be sticky'd up at the top of the page. Weight loss is wonderful but I've seen transformations in people's ego and vanity that negatively correlate with their weight loss. Perhaps years of being, "the fat one" ruined their perspectives, I don't know, don't care, but treating other people poorly is bad currency. 💗 💗
21 mai 20 por membro: @philrmcknight
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22 mai 20 por membro: Ireland-83
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Yes, Phil, and love is the currency of heaven. - and makes life on earth worth living.
22 mai 20 por membro: erikahollister
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Histórico de Peso de tatauu22
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