Jornal de AlyOops, 19 mai 20

I’ve only been weighing myself at doctors appointments and thought I had one today but it’s not til next week, so I weighed at home. And I hit my goal that I wanted to be at by this time! So excited! So next weeks dr appointment goal will be 143.

65,8 kg Perdidos até agora: 6,8 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1472 kcal

Líp: 50,28g | Prot: 62,48g | Carbs : 143,45g.   Pequeno Almoço: Lime Juice , Bragg Organic Apple Cider Vinegar, Great Value Organic Raw Honey. Almoço: Boar's Head Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Claussen Kosher Dill Deli-Style Halves, Blueberries , Sam's Choice Dry-roasted Pistachios, Great Value Applesauce Unsweetened, Big Easy Bucha Satsuma Kombucha. Jantar: Sutter Home Moscato, Salsa, Southern Home Jalapeno Slices, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dole Shredded Lettuce, Publix Sour Cream, Guacamole, Mission Foods Low Carb Whole Wheat Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Bell Peppers, Publix Red Bell Pepper. Snacks/Outros: Smucker's Uncrustables Reduced Sugar Strawberry Sandwich. mais...