Anyone can be BMI23 by only managing the diet.
High protein, low fat, medium carbohydrate.
Eat lots of green and yellow vegetables and don't forget fermented foods.
Minus 500 kcal per week.
Low GI foods are recommended to suppress hunger
For snacking, we recommend boiled eggs personally.
A minus 3kg one month later than a minus 1kg tomorrow.
The key to a successful diet is not to rush
▽°｜b✨