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Realizing I might be in perimenopause which explains a lot about some of my symptoms and also why it’s been the hardest to lose this time around. It’s amazing how much hormones play a role in everything. At least I’m still able to lose even though it’s modest compared to what I used to be able to lose doing the same things in the past.
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96,0 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
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491 kcal
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Líp: 37,45g | Prot: 18,13g | Carbs : 27,26g.
Pequeno Almoço: Kraft Cool Whip, Cappuccino, Peanut Butter. mais...
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peso estável
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