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Doing okay yesterday, then totally lost the plot. Poor food choices and simply too much of it. Starving hungry all day.
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83,6 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 29,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2976 kcal
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Líp: 106,83g | Prot: 80,67g | Carbs : 414,63g.
Pequeno Almoço: Coffee with Milk and Sugar, Jam Preserves, Wholemeal Grain. Almoço: Flat White Coffee with Skim Milk (Standard), Creamy Chicken Noodle Soup. Jantar: Minced Beef (Cooked), Bacon, Parmesan Cheese (Grated), Spaghetti, Napoletana, Napoletana. Snacks/Outros: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Tim Tam Double Coat, Mint Slice, Mint Slice, Mint Slice, Mint Slice, Tim Tam Double Coat, White Sugar. mais...
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peso estável
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