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yes!!!! finally lodt more weight!!!!
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70,0 kg
Perdidos até agora: 24,3 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1428 kcal
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Líp: 57,64g | Prot: 84,00g | Carbs : 146,91g.
Pequeno Almoço: Lactose Free Milk 2%, Cooked Egg White, Boiled Egg, Instant Coffee (made from Powdered), Apples, Tap Water, Sugar Free French Vanilla Creamer. Almoço: Roasted Broiled or Baked Chicken Breast, Watermelon, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Tap Water. Jantar: Diet Coke (20 oz Bottle), Dill Cucumber Pickles, Tap Water, French Onion Chip Dip, Original Potato Chips, Beef Sloppy Joe (No Bun). Snacks/Outros: Red Delicious Apples, Lowfat Cottage Cheese, Strawberries, Watermelon. mais...
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1939 kcal
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Exercício:
Dormir - 7 horas, Descansar - 15 horas e 40 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos. mais...
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A Perder 3,8 kg por Semana
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Histórico de Peso de Cheylynn
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