Gravação de peso (nenhuma entrada de jornal) para 22 maio 2020
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84,0 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 20,5 kg .
Dieta cumprida: Razoavelmente Bem.
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359 kcal
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Líp: 12,02g | Prot: 15,50g | Carbs : 48,77g.
Pequeno Almoço: Kale , Spectrum Chia Seeds, Hard-Boiled Egg , Chiquita Banana, Silk Vanilla Unsweetened Almond Milk, Alpine Fresh Blueberries, Yoplait Original 99% Fat Free Yogurt - Blueberry. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
I need to stop snacking at night. 🍫🙄
22 mai 20 por membro: Roxy Marie
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👋🏼Roxy, I used to think the same thing so I tried to stop eating after 7p. After testing the theory, I found that it didn't matter when I ate, only how much. What I did was focus on CICO and I started making progress. Keep trying to figure out what works for YOU until you find the right "formula" and you'll be able to reach your goal🤙🏼
24 mai 20 por membro: acomandr
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That’s nothing to worry about friend 💜💚
24 mai 20 por membro: jcmama777
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Histórico de Peso de Roxy Marie
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