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Walach, beneran ya makanan yg kita makan di hari sebelumnya bisa ngaruh ke BB. Kemaren makan Doritos hampir sebungkus buat menuhin BMR, nyaris 700 kalori, dan naik hampir sekilo dong we ka we ka we ka
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78,3 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1514 kcal
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Líp: 61,76g | Prot: 99,80g | Carbs : 145,16g.
Almoço: Raisins (Seedless), Sesame Seeds, Dried Chia Seeds , Yakult Probiotic Drink, Plain Yogurt, Tomatoes, Cucumber (with Peel) , Chicken Liver, Barbecue Sauce, Onions (with Salt, Drained, Cooked, Boiled), Chicken Drumstick (Skin Eaten). Snacks/Outros: Starbucks Skinny Iced Caramel Macchiato (Tall), Green Tea, Buttered Popcorn Popped in Oil, Oishi Rin-Bee Cheese Flavor. mais...
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A Ganhar 2,1 kg por Semana
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