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Odd.
I have no idea why I went back UP!!!! I am not happy about it though. I even went to the gym yesterday and I will have to now really watch my calories today because I went back up a pound and half!
I am so stressed out lately and I don't want to be. I need to eliminate the crap out of my life. I don't need it anymore. I just don't need it!
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70,5 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Fraco .
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A Ganhar 4,4 kg por Semana
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 Comentários
Stress can cause you to hold onto weight. And exercise can sometimes cause your muscles to hold on to water too. Just stay with your plan and drink a lot of water to flush it out. I am sure it will melt away as fast as it showed up :) Also as many others have stated those last 10-20 lbs are the hardest :) If you feel good just stick with plan and try to be patient, though I know it is hard.
04 dez 08 por membro: Simavision
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If you're weighing daily, don't be too worried when the number is a little wierd some days. Especially if you know that you've been doing the right things. Our bodies naturally fluctuate all the time, so unless it's a trend, I wouldn't worry too much. :)
04 dez 08 por membro: reeneejune
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I agree w/Sima & Renee. Drink plenty of water or green tea. You'll get back down. Think of how far you have come! One day at a time.
04 dez 08 por membro: JulieC
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Histórico de Peso de strawberry1972
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