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This is my husband in his early twenties when he was in the Navy. I would like to give honor to him today, to my dad, and to all the other military personnel that have laid their lives down and fought for us and our country. I would also like to include all the doctors and nurses and medical staff that have been there through this Coronavirus and also have laid their lives down for us. A big thank you to all of them. God bless them and God bless America!
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86,5 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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861 kcal
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Líp: 52,23g | Prot: 36,02g | Carbs : 59,73g.
Pequeno Almoço: Coffee, Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer. Almoço: Trader Joe's Giardiniera, Baby Spinach, Fit & Active Liquid Egg Product. Jantar: Daisy Sour Cream, Butter (Salted), Idaho Spuds Potatoes, Grilled Chicken. Snacks/Outros: Butter (Salted) , Thomas' Cinnamon Swirl Bagel. mais...
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A Ganhar 2,5 kg por Semana
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