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Morning weigh-in after walk. Still trying to figure out how to log food effectively. All takes time.
Steps today = ~20,000
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99 kg
Perdidos até agora: 37,9 kg .
Ainda faltam: 14 kg .
Dieta cumprida: Razoavelmente Bem.
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1212 kcal
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Líp: 42,06g | Prot: 66,98g | Carbs : 146,04g.
Pequeno Almoço: Dairy Farmers Original Milk, Sanitarium Weet-Bix. Almoço: Farmers Union Greek Style Natural Yogurt, Pumpkin & Cumin Soup. Jantar: Cucumber (with Peel), Gold Standard 100% Whey Mocha Cappucino. Snacks/Outros: Feta Cheese, Tasty Cheese, Bananas, Baby Carrots, Mayver's Crunchy Peanut Butter, Dairy Farmers Original Milk. mais...
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A Perder 4,9 kg por Semana
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