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may/23/2020
I been sticking to my keto very high protein diet and power walking for 2 hrs a day and today i did power hiking for about hr today ... and drinking lots of water to feel full
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56,3 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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704 kcal
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Líp: 29,90g | Prot: 98,92g | Carbs : 37,90g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel. Almoço: Kraft Free Thousand Island Salad Dressing, Tilapia (Fish) . Jantar: Tajin Tajin Fruit Seasoning, Tapatio Hot Sauce, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Outros: Mexican Style Meat and Corn Hominy Soup (Pozole), Kirkland Signature Steak Strips, Nestle Pure Life Purified Water (Bottle), Water . mais...
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1742 kcal
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Exercício:
Caminhada - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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