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I can't believe I lost another pound. It's been hard to be broke and eat healthy. Its so unfair that hot dogs and white bread are always 88 cents, and subway isn't the one with the dollar menu!
Yay me anyways!
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115,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 43,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1920 kcal
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Líp: 66,79g | Prot: 101,87g | Carbs : 226,31g.
Pequeno Almoço: Qt kitchens sliced baked chicken sandwich, Diet Dr. Pepper (20 oz). Almoço: White Rice, Orange California Sushi Rolls, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing, Miso Soup, Salmon Sashimi. Jantar: Garlic Texas Toast. Snacks/Outros: Giant Milk Chocolate Bar, Spaghetti with Tomato Sauce and Meatballs. mais...
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3364 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Sweety it's not all about buying special foods, I buy everyday normal foods that I would get anyways and portion it for what I have to eat. I think your doing great just keep up the good work and positive thoughts and you can do this. I wasn't too sure when I joined the medi weight loss clinic that I would not be able to do and I haven't proven to myself that I was wrong for once in my life lol.
21 out 10 por membro: Blndewonder
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I am , So very proud of you!
21 out 10 por membro: Ambervermeire
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Histórico de Peso de Ambervermeire
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