no where near as bad as I thought 0.1kg gain for my cheat night 😂
|
64,7 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1240 kcal
|
Líp: 45,98g | Prot: 96,67g | Carbs : 110,69g.
Pequeno Almoço: Fuel 10K Chocolate Granola, Tesco Strawberries. Almoço: Tesco Side Salad with Dressing, Flava-It Barbecue Marinade, Tesco Chicken Drumstick. Jantar: Spring Onions , Growers Harvest Peas, Butchers Choice Chicken Breast, Amoy Dark Soy Sauce, Tesco Medium Eggs, Tesco Wholegrain Microwave Rice. Snacks/Outros: Fibre One Chocolate Fudge Brownie. mais...
|
A Ganhar 0,1 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I wouldn’t worry that’s not body fat I’ll be water retained because the sodium in your cheat.
25 mai 20 por membro: paulw69
|
Still under my goal so happy now to get to 60kg ☺️
25 mai 20 por membro: jo pacy
|
You’ve done really well Jo, everyone had to have a cheat now and again, even the famous Jo Wicks has been hitting more of the booze 😂 It’s going to be a lovely day so get the hot tub fired up 👍
25 mai 20 por membro: paulw69
|
yes will most probably be going in later 😊 I need to find the motivation to start doing crunches to shift firm up the last bit of mummy tummy that's left but for now I'm gonna carry on the treadmill and introduce the bike x
25 mai 20 por membro: jo pacy
|
next treat will be my daughters birthday end of June 🙂
25 mai 20 por membro: jo pacy
|
Your already doing well with exercise the cores not as hard to work out as people think it’s just like you say starting it in a routine. make sure you treat yourself to a big slice of birthday cake x
25 mai 20 por membro: paulw69
|
A small slice as then in July a few weeks later it's my youngest ones birthday 🙈🤣
25 mai 20 por membro: jo pacy
|
25 mai 20 por membro: jo pacy
|
I’ve never been bothered about too much sweet soft but I love birthday cake 🍰 When it’s all cut up I always grab the biggest piece with all the soft icing before anyone else lol.
25 mai 20 por membro: paulw69
|
Haha I always use to make sure I had end of the Yule log at Christmas yum yum! Love icing and chocolate buttercream x
25 mai 20 por membro: jo pacy
|
Yeah I love those too, I grab the biggest piece and shove it in my mouth before anyone else can get to it, with cheeks like an hibernating chipmunk everyone looking at me I look up and say “Sorry did someone else want that piece? 😂
25 mai 20 por membro: paulw69
|
25 mai 20 por membro: jo pacy
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jo pacy
|