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No weight recording today cause my day is topsy turvy because of a sore throat. I went to sleep at 10pm, had a busy day with lots if walking & running around so expected a great sleep. But sore throat kept me tossing & turning. So I get up at 1230am & say screw it, time to eat (but DO NOT weight after!).
Sunday was a really good day. I got financial news that I've been waiting to hear for amost 6 years. Time & years of fears & worry & just trying to keep ahead of life, caught up with me & before you know it, I had a cry. It literally felt like I had been holding my breath for a long time & could let it go finally. It wasn't like a won a lottery but its enough to give me more options in terms of maybe how long & how hard I have to work. I had a little celebration with myself & ordered a vanity part for my truck that I had been holding off on after losing my job. But I felt it was a much deserved reward for how well I've done with my keto lifestyle & weight loss. I also went to the liquor store (I'm a rare drinker) & bought a 6 dollar bottle of Boones Sangria. mixed 4 ounces of that, ice & sparkling water & sat in the sun for awhile, just sitting there & being thankful for the day.
Happy Monday & have a great week!
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101,2 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1496 kcal
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Líp: 131,25g | Prot: 68,44g | Carbs : 13,35g.
Almoço: Keto Shrimp Cakes, Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added, Egg, Great Value Tex Mex Shredded Cheese, Mitchell's Heritage Thick Sliced Bacon, Coffee, Lucerne 33% M.F. Whipping Cream. mais...
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peso estável
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