Jornal de Hemmelyn, 25 mai 20

I am really happy🥰 I didn't gain and even lost a tiny bit(-0,1 kg) of my weight but.... I know why it went like it went and I will definitely do better this week 🥑🍅🥝🍋🍎🥦🍆 !

A meal from last week. Konjac root rice with fried chicken breast, mushrooms and onion. Fresh salad with olives, Fage Greek Yoghurt(0% fat) and a pickled gherkin. Total 356 kcal.

90,9 kg Perdidos até agora: 20,2 kg .    Ainda faltam: 11 kg .    Dieta cumprida: Fraco .

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1014 kcal

Líp: 52,01g | Prot: 101,13g | Carbs : 28,32g.   Pequeno Almoço: Whole Milk, Coffee (Instant Powder). Jantar: Chicken Breast, Grilled, Homemade., Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Pork Shoulder (Whole), Fresh salad. Snacks/Outros: Rolo Mousse. mais...