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Morning weigh in before accountability challenge. My mini-challenge is to wear the fitbit for the entire week. Usually I just wear it for when I walk but I guess it's helpful for heart rate tracking and sleep. It's raining here tonight so may have to settle on 10k steps rather than 20k. Certainly not worth getting sick over.
I find that if I can limit snacks, I can stay under the caloric intake pretty well. If I don't eat breakfast (or meal 1) until after 11am or so, it also helps.
Extra milk is for cups of tea/coffee, usually 50mL/cup.
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98,4 kg
Perdidos até agora: 38,5 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1713 kcal
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Líp: 56,48g | Prot: 153,84g | Carbs : 148,69g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey Protein, Original Juice Orange Juice (Black Label Chilled Juice), Greek Style Natural Yogurt, Pumpkin & Cumin Soup. Almoço: Paprika, Garlic Powder, Farmers Union Greek Style Natural Yogurt, Mayver's Crunchy Peanut Butter, Woolworths Home Brand Olive Oil Spray, Chicken Breast. Jantar: Dairy Farmers Original Milk, Weet-Bix Weet-Bix. Snacks/Outros: Dairy Farmers Original Milk, Cobs Natural Popcorn Sea Salt, Cucumber (with Peel). mais...
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A Perder 4,2 kg por Semana
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