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Good Monday morning everybody! I hope you have a great day today enjoying your vacation wherever you are. It is a beautiful Monday morning here. Don't Worry Be Happy! Everything is going to be okay.
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86,3 kg
Perdidos até agora: 19,0 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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645 kcal
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Líp: 36,03g | Prot: 40,42g | Carbs : 38,09g.
Pequeno Almoço: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Berryhill Strawberry Preserves, Cream Cheese, Keto Pancakes, Trader Joe's Giardiniera, Baby Spinach, Fit & Active Liquid Egg Product. Jantar: Butter (Salted) , Carrots, Russet Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). Snacks/Outros: Ham Steak (Boneless, Extra Lean, Cured), ShopRite Broccoli Florets. mais...
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A Perder 1,3 kg por Semana
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