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Bloated. I think I need more fiber. My cold's on the wane though, thank goodness. Just a phlegmy cough and sniffles today.
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78,2 kg
Perdidos até agora: 18,0 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1595 kcal
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Líp: 80,58g | Prot: 70,80g | Carbs : 158,79g.
Pequeno Almoço: raisin, cane sugar, peach, oatmeal, whole foods granola. Almoço: turkey, vinaigrette dressing, walnut, poached pear, lettuce, tomato cream soup. Jantar: okra, sweet potato, vermont cheddar cheese, canola oil, boneless pork chop. Snacks/Outros: Lindt 85% chocolate. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
glad to hear you are feeling better.
20 out 10 por membro: Ceebee
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I had a bit of a cold today. I tried those zinc tabs. I thought they were just a gimmick, but they really seem to work. Don't forget to drink lots of water to flush out the bloat.
20 out 10 por membro: Runesinger
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They certainly worked for me. I used them for the first time a couple of weeks ago.
20 out 10 por membro: Johanne
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Zinc tablets work really really well if you start taking them as soon as you get sick. If you wait too long into your cold they won't work anymore.
20 out 10 por membro: kmg3366
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Take it easy for awhile...feel much better soon. TOWANDA!!
20 out 10 por membro: Lisa Online
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Histórico de Peso de cocobutt
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