|
Down a little more :-) I'm feeling better today, got a nice run in, feeling body positive and I see myself fitting loose in clothes that used to be so tight.
I know I've probably said this before on my past downward trends, but this time feels different. I have kept going since January, and while I do have some serious cheat days, I realize I am feeling different about food. I can only hope this keeps up.
|
62,7 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1270 kcal
|
Líp: 58,99g | Prot: 67,00g | Carbs : 118,07g.
Pequeno Almoço: Oatly Oat Milk, Coffee, Sugar, Philadelphia Original Cream Cheese, Bruegger's Salt Bagel. Almoço: Pork bulgogi. Jantar: Lasagna with Meat. Snacks/Outros: Coffee, Oatly Oat Milk, Sugar. mais...
|
A Perder 0,4 kg por Semana
|