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Went out for a small stroll today, ended up getting lost and accidentally walking 12km to get back home instead of the 6 that was planned. It is a good thing, as I got my exercise, on the other hand my body has no idea what happened and wants to nap.
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112,8 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 38,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1220 kcal
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Líp: 35,34g | Prot: 66,60g | Carbs : 152,53g.
Pequeno Almoço: Nescafe Coffee with Semi-Skimmed Milk. Almoço: Asda Long Life Semi Skimmed Milk, Clover Light Butter, Tesco Bake At Home Petit Pain, Heinz Tomato Soup, Tesco Sliced Pineapple in Natural Juice. Jantar: Protein Shake. Snacks/Outros: Tesco Smooth Peanut Butter, Tesco Pomegranate Seeds, Nescafe Coffee with Semi-Skimmed Milk. mais...
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3429 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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