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My average daily calories for this week : food 2783kcal, activity 2564 kcal.Steps 11399/day so I am surprised I have had a loss. I have since the 22nd of April kept my weight within one kilogram so I think this small variation in my weight is down to how hydrated my body is. I have always in the past found it difficult to maintain my weight, after losing weight so as I am below my goal weight I am happy with this month so far. Stay safe and happy .
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70,4 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2753 kcal
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Líp: 114,37g | Prot: 98,81g | Carbs : 335,51g.
Pequeno Almoço: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Semi-Skimmed Milk. Almoço: Tangerine, Hovis Wholemeal Bread, Hard-Boiled Egg, Banana, Tea with Semi-Skimmed Milk, Anchor Butter. Jantar: Walnuts, Heinz Salad Cream, Waitrose Pickled Gherkins, McCain Original Oven Chips, Bramwells Silverskin Pickled Onions, Bramwells Pickled Baby Beetroot, Lettuce Salad with Assorted Vegetables, Morrisons Strawberries, Hovis Wholemeal Bread, Yeo Valley Natural Yogurt, Morrisons Blueberries, Tea with Semi-Skimmed Milk, Anchor Butter, Marks & Spencer Traditional Ox Tongue. Snacks/Outros: Edam Cheese, Tea with Semi-Skimmed Milk, Co-Op Loved By Us Cherry Bakewell Tarts, Biscuit. mais...
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2349 kcal
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Exercício:
Estar Sentado - 8 horas, Walking 3 mph - 1 hora, Cozinhar - 10 minutos, Lavar Loiça - 20 minutos, Tomando Banho - 10 minutos, Dormir - 8 horas, Descansar - 4 horas e 20 minutos, Assistir TV - 2 horas. mais...
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A Perder 0,6 kg por Semana
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