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GUYS! I just completed 5k under 30 minutes 😀🔥 I was pacing myself with walking and running, but I did it! Wooh ✨ I am by no means a runner, so this is huge for me.
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68,4 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1086 kcal
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Líp: 40,91g | Prot: 93,11g | Carbs : 70,09g.
Almoço: Kraft Shredded Colby & Monterey Jack Cheese, Don Pancho White Corn Tortillas, Fresh Lime Juice, Kraft Avocado Oil Mayo, Chop't Red & Green Peppers, Chicken of the Sea Solid White Albacore Tuna in Water. Jantar: Backyard Farms Tomatoes on The Vine, Challenge Salted Butter, Kraft Shredded Colby & Monterey Jack Cheese, La Costena Whole Black Beans, Jennie-O Ground Turkey 93/7. Snacks/Outros: Coffee, Lucerne Salted Caramel Coffee Creamer. mais...
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2018 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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